top of page

Breakfast Ideas

Breakfast

Simple but Healthy

  • Cook eggs with spinach, mushrooms, onions, or any vegetables of choice (at U-Cook station)

  • Top with a little cheese (optional)

  • Add a side of oatmeal or whole wheat toast 

  • Pick a side of fruit 

Breakfast of Champions

  • 2 boiled eggs

  • One wheat toasted english muffin

  • 1 slice of tomato and cheese of choice (from sandwich station)

  • Lettuce of choice 

  • Then… 

  • One banana

  • 2 packets of peanut butter

  • Cook eggs with vegetables of choice

  • add cheese (optional)

  • pair with whole wheat toast or english muffin

  • Add a fruit

Power Breakfast

  • A cup of yogurt (plain or flavored)

  • Top with granola, fruit, nuts, etc.

  • Side with a banana or apple & peanut butter

Lunch or Dinner

Healthy Stir-Fry

  • ½ Cup of white rice

  • ¼ of rotating red beans and broccoli (from salad bar)

  • ½ cup of cooked veggie of the day

  • ½ cup of tofu (from vegan station)

  • 1 Tbsp of sesame seeds (from salad bar)

  • 2 Tbsp of thai chili sauce (from simple servings)

The Perfect Sandwich

 

  • Wheat bread (from sandwich station)

  • 3 slices of turkey 

  • 1 slice of cheese of choice

  • 1 tbsp of hummus (vegan station)

  • ½ of a cup of arugula (salad bar)

  • ¼ of a cup of chopped tomatoes (salad bar)

  • Toast in the panini press for 2 mins and enjoy!

  • 2 cups of lettuce of choice

  • ¼ cup of chickpeas

  • ¼ cup of corn 

  • ¼ cup of onions

  • ¼ cup of chopped tomatoes

  • 2 tbsp of feta cheese

  • ½ cup of grilled chicken 

  • 1 tbsp of oil and vinegar

Simple & Healthy
Crisp Mediterranean Salad
bottom of page