top of page
Easy
HIIT Workout
Alexis Wooldridge, Certified Personal Trainer
All you need for this sweaty high-interval workout is your body (& some water!)
30 sec work: 15 second rest
Exercises:
High Knees
Burpees
Mountain Climbers
Jump Squats
Push-ups (on knees or standard)
High Plank with opposite ankle taps
​
Rest for 3 min & Repeat 3x!
​
Online Workouts
Some Great Online At-Home Workouts!
(no weights needed!)
bottom of page