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Pre-
Workout
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Drink lots of water!
Apple with peanut butter
Fruit Smoothie
Coconut Water
Fresh Berries with Yogurt
Whole Grain Toast
Energy Balls
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Post- Workout
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Banana with peanut butter
Eggs
Protein Shake/ Bar
Cottage Cheese
Chocolate Milk
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Your body needs fuel after a workout! Replenish your energy with some protein and carbs.
Fuel your body for your workout. Eating 1 hr - 30 mins before a workout helps increase energy levels.
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