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Rice Cake To-Go

  • Two rice cakes

  • 2 tbsp of nut butter 

  • ½  tbsp of pumpkin seeds on top of each rice cake

Fancy PB&J

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  • 2 slices of bread of choice toasted 

  • Spread ½  of  a mashed banana on bread 

  • 2 tbsp of nut butter

  • 1 tbsp of jelly

  • 1 tsp of chia seeds

  • 1 tbsp of granola for crunch

Dorm Room Delights

Eating healthy in college doesn't have to be so hard! Enjoy these simple snacks/ meals you can make in the comfort of your dorm room.

Open faced Tuna Sandwich w/out Mayo!

  • 2 slices of toasted bread

  • 1 can of tuna of choice

  • Half an avocado (or 3 tbsp of hummus)

  • Mix avocado and tuna together

  • Spread on each piece of bread and enjoy!

  • 1 English muffin 

  •  ¼ cup of marinara sauce on muffins 

  • Sprinkle desired cheese on top of sauce 

  • Add pepperoni or veggie of choice 

  • Microwave for 20 sec 

  • Sprinkle salt and pepper to taste and enjoy!

Homemade Pizza bites 

Sample Grocery List

Stock up on these healthier snacks for your dorm room!

Popcorn

Veggie Sticks

Peanut Butter

Granola Bars

Oatmeal packs

Nuts

Dried Fruits

Protein Powder/ Bars

Fresh Fruit

Almond/Oat/Coconut Milk

Fresh Veggies

Yogurt 

Granola

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