- Avoid sugar-filled drinks 

your brain does not measure the calories from liquid the same way it does with food, leading to the over consumption of sugar. 

-Eat nuts 

Nuts are filled with different vitamins and can lead to various health benefits.

-Drink water before meals 

This can boost your metabolism and help you digest food after you eat it.

-Eat 46-56 grams of protein a day

Protein is important for energy levels and metabolism. Lean proteins are especially good for you, such as fish, chicken and turkey.

-Eat breakfast and avoid snacking before bed.